Snow covered Meadow house
What can you expect? Restorative yoga, vinyasa yoga (both slow and vigorous flow will be offered), opportunity for time in nature, access to a sauna and hot tub, a chance to read books by the fire, some space to clear your mind with meditation, comfortable rooms, delicious and healthy food, and a funny dog named Tito who will join you for walks and never minds demonstrating adho mukha swanasana (downward dog). Massages and a class with a local herbalist are two items you can add to your weekend to make it really special.
Some more information on the yoga being offered:
Restorative Yoga: lots of props, and gentle postures. This takes place almost entirely on the floor and is a very quiet and “soft” yoga, which will leave you feeling very relaxed and meditative. This stretches your body, but in a more subtle way.
Vinyasa: this is a “flow” style yoga where we will move and get the body warmed up, stretched out, and maybe worked out, too. Kate leads a smooth class that is open to all levels whether you are a beginner or well into your practice you will have a rewarding session.